Pilates Mat
All levels
1 hour
Pilates
Deep floor work: core, posture and alignment in a small group.
About this class
Pilates Mat is for anyone who wants to strengthen their core, improve posture and gain flexibility on the floor, without equipment. In small groups, Souhila Chekara guides each session with precision and care.
What you'll work on
- Core and stability: deep muscles, engagement and alignment.
- Breath: coordinating breath and movement, a pillar of the method.
- Strength and flexibility: complete exercises adapted to all levels.
- Gentle progress: personalised corrections in a calm setting.
Practical info
- Duration: 1 hour (ex. mardi 18 h 30 – 19 h 30)
- Price: €12.50 per class · 5-class Mat pack at €55
- Level: all levels
- Booking: on bsport
